Carrots have among the highest beta-carotene (provitamin A) level found in vegetables, which gives them the bright orange colour. B-carotene has antioxidant properties that help neutralise potentially health damaging free radicals. The deeper the carrot colour, generally the more carotene, which is broken down during digestion to vitamin A. Purple carrots contain anthocyanin, another antioxidant with health benefits.

Cabbage is rich in Vitamin C, beta-carotene and fiber. It is also loaded with good amount of calcium, magnesium and potassium.

A new Australian study has shown the ancient purple carrot variety is high in anti-inflammatory properties and antioxidants. 

AUTUMN MOON PEAR (KOREAN) / PC

BIG WONG PAK

CENTURY PEAR / PCS

CENTURY PEAR 4'S / PACK

CHINA FUJI APPLE /PCS

CHINA FUJI APPLE 4'S /PACK

Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also contain beta-glucans that reduce inflammation and help prevent the intestines from absorbing cholesterol. Support immune health. Shiitake are rich in polysaccharides like lentinans and other beta-glucans.

CP MEXICAN BBQ CHICKEN 650G

EGYPT LEMON /PCS

EGYPT LEMON 4'S /PACK

EGYPT NAVEL MAFA ORANGE / PC

Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day.

Ingredients

Wheat Flour, Filtered Water, Salt, Permitted Emulsifier, Contains Acidity Regulator and Emulsifier as Permitted Food Conditioners

Contains Wheat Gluten

Fuji apples are crisp and very juicy with a sugary-sweet flavor that resembles freshly-pressed apple juice. The interior of the apple boasts firm, creamy-white flesh that is fine-grained. Fuji apples store well, which makes them a great treat, Fuji apples are crisp and very juicy with a sugary-sweet flavor that resembles freshly-pressed apple juice. The interior of the apple boasts firm, creamy-white flesh that is fine-grained. Fuji apples store well, which makes them a great treat, all year long.

Fuji apples are crisp and very juicy with a sugary-sweet flavor that resembles freshly-pressed apple juice. The interior of the apple boasts firm, creamy-white flesh that is fine-grained. Fuji apples store well, which makes them a great treat, Fuji apples are crisp and very juicy with a sugary-sweet flavor that resembles freshly-pressed apple juice. The interior of the apple boasts firm, creamy-white flesh that is fine-grained. Fuji apples store well, which makes them a great treat, all year long.

What is the benefits of eating pumpkin?

In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.

LOCAL WATERMELON /KG

MINI CUCUMBER / PER KG

MRB PAT DC & HAZELNUT COOKIES 200G

Eryngii, also known as the King Trumpet mushroom, offers a significant source of Niacin (35% RDV), Riboflavin (15% RDV), Pantothenic Acid (15% RDV) and Vitamin D (15% RDV). It is also cholesterol and sodium free in addition to low in calories.  It has been supported healthy cholesterol levels and may reduce the risk of fat accumulation in the liver.

PAN MEE 300G

SOUTH AFRICA GRANNY SMITH GREEN APPLE / PC

SOUTH AFRICA GRANNY SMITH GREEN APPLE 4'S /PACK

SOUTH AFRICAN VALENCIA ORANGE 4'S /PACK

SPAIN CARA CARA ORANGE /PCS

SPAIN CARA CARA ORANGE 4'S /PACK