Carrots have among the highest beta-carotene (provitamin A) level found in vegetables, which gives them the bright orange colour. B-carotene has antioxidant properties that help neutralise potentially health damaging free radicals. The deeper the carrot colour, generally the more carotene, which is broken down during digestion to vitamin A. Purple carrots contain anthocyanin, another antioxidant with health benefits.

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