Why are coconut flakes healthy?

Apart from naturally enhancing the flavour of whatever you're eating, coconut chips are: A rich source of dietary fibre , which keeps you fuller for longer and helps stabilise your blood sugar - so you don't get an energy dip 20 minutes after eating. Fibre also supports gut health by helping to keep you regular.

 PLAIN PAPADUMS 100G

What is Kalonji good for?

Kalonji is high in antioxidants, which help neutralize harmful free radicals that may contribute to the development of diseases like cancer. Test-tube studies have found some impressive results regarding the potential anti-cancer effects of kalonji and thymoquinone, its active compound.

What is kidney beans good for?

Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.

Dry shrimps can be used for cooking soup or stir-fry. The dry shrimps will make your food flavourful.

Dry shrimps can be used for cooking soup or stir-fry. The dry shrimps will make your food flavourful.

Asian Cuisine Round Seaweed Dried Laver for Soup, Black Seaweed Wholesale

Kombu is good for both making broth and eating. It is soft and easy to boil. It is the key ingredients for making Dashi and other soup stock. 

Seaweeds are an excellent source of fibres, proteins, vitamins and minerals. An essential food in Japanese culture.

Sea Spinach can be used in soups, noodles, porridge and salads, or a side-dish to tofu, salad vegetables such as cucumber.