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Telang flowers are edible when fresh and can be added to salads or dipped in batter and fried, but they are more popularly steeped in boiling water to extract a deep indigo coloring. The blue mixture can then be added when cooking rice to create a blue-hued dish, or it can be used with coconut milk to color dessert bars, dumplings, and cakes.
Carrots have among the highest beta-carotene (provitamin A) level found in vegetables, which gives them the bright orange colour. B-carotene has antioxidant properties that help neutralise potentially health damaging free radicals. The deeper the carrot colour, generally the more carotene, which is broken down during digestion to vitamin A. Purple carrots contain anthocyanin, another antioxidant with health benefits.
GREEN CHILI - RM 2.90/ 200G
RM14.50/KG
It is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to broccoli.
Is red chilli good for health?
Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries.
RED PEPPER GRADE PREMIUM 155G
YELLOW PEPER GRADE PREMIUM 240G / PC
What is butternut pumpkin good for?
It's a good source of fiber.
Foods high in dietary fiber can help keep your weight in balance and lower your cancer risk. Research shows that butternut squash can help reduce your risk of colorectal cancer, in particular.
Is Japanese pumpkin healthy?
Kabocha Squash is much loved by the Japanese, not just its flavor, but also its numerous health benefits. ... An excellent source of beta-carotene, which is great for immunity, healthy skin, hair, and eyes. Rich in iron, Vitamin C, and some B vitamins.
CHINA BROCOLLI 300G/PC
Cabbage is rich in Vitamin C, beta-carotene and fiber. It is also loaded with good amount of calcium, magnesium and potassium.
Taste mild when raw and more fragrant and meaty texture when cooked. You can add them to your favorite soup, sauce, stir fries, stuffing, or pasta dishes and don't forget the risotto.
Fresh black fungus
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. While predominantly found in China, it also thrives in tropical climates like the Pacific Islands, Nigeria, Hawaii, and India.
Though commonly thought to be a vegetable, cucumber is actually a fruit.
It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.
Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
What is white radish good for?
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow
BIG WONG PAK
AUSTRALIAN KUMERA SWEET POTATO 500G
TOMATO CHERRY GRAPE 350G
HOLLAND ONION 510G/PACK
AUSTRALIA RED POTAO 1KG
AUSTRALIA POTATO CHAT 1KG
Dried chiles have a distinctive flavor, so they are used in a different way than fresh chiles. ... Dried chiles are sometimes soaked in hot water to reconstitute and then chopped or puréed, often in sauces or added to stews, while other times they are toasted and ground into a powder and added to dishes.
Lobak Masin or also known as salted carrots is one of the easiest ingredients to be served to people.
THAILAND ENOKI MUSHROOM PER PACK
Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also contain beta-glucans that reduce inflammation and help prevent the intestines from absorbing cholesterol. Support immune health. Shiitake are rich in polysaccharides like lentinans and other beta-glucans.
This dark brown mushroom can be grilled, oven roasted or sautéed. It enriches your cookings' flavour and creates a dense, meaty texture.
ROSEMARY FRESH HERBS (LIVE WELL) 15G
SWEET ITALIAN BASIL FRESH HERBS (LIVE WELL) 15G
PEPPERMINT FRESH HERBS (LIVE WELL) 15G
OREGANO FRESH HERBS (LIVE WELL) 15G
